FastMode

Know what to do today. Track your plan.

Today Status
—
Day — of 28
Time until next meal: —

Everything is stored locally in your browser (no account).

This Week

Swipe to scan Sun–Sat.

What’s happening in your body

General education only — not medical advice.

If you feel dizzy, faint, or have palpitations, stop fasting and seek medical care.

Month

Tap a day for details.

Rules / Guardrails

Short, practical reminders.

Allowed drinks (usually OK)
  • Water (still or sparkling)
  • Black coffee (no sugar/cream)
  • Unsweetened tea
  • Electrolytes with no sugar (check labels)
Common fast breakers
  • Sugar, honey, syrups
  • Cream/milk, sweetened “zero” add-ins
  • Mints, gum (often contain sweeteners)
  • Kombucha / sweetened drinks